Boot Camp in Baton Rouge, LA
People of all fitness levels, sizes, and ages are getting great results with boot camp fitness classes. If you're looking to tone up, trim down, lose weight, build muscle or all of these, get a head start with boot camp fitness!
Boot camp fitness classes challenge the mind as well as the body. Classes include cardiovascular exercise, along with strength elements and flexibility in a stretch portion of the class.
Benefits of boot camp fitness classes include:
- A more sculpted shoulders, arms, thighs, hips, buttocks and abs with lower body fat.
- Increased energy level
- Increased flexibility
- Decreased body fat
- Improve balance and coordination
- Stronger core muscle to prevent back pain
- Reduce stress and blood pressure
Group Fitness Classes
The most fun and effective FITNESS BOOT CAMP program ever! We call it FITNESS RECESS!
- Bridal party fitness packages
- Special group rate pricing
So whether you want to lose weight to fit into a special outfit or just to feel better again, fitness boot camp is for you! For a class schedule, call us today!
I have been working out at the sandbox on and off for over a year now and I love it! The trainers are knowledgeable and always challenge you. I feel like it's personal trainer at an affordable cost. They always keep it fun and interesting and no work out us the same.
Able to adapt to any fitness level and make it fun.
I started with Sandbox in 9/14/2015, had no prior fitness experience and was terrible at staying motivated. Sandbox changed all of that! I attend personal sessions as well as "recess." Both are great. Sandbox caters to every person at every fitness level. They push you without being a drill sergeant. You will do activities here that are fun and no where else offers. Each recess is different so it never gets boring. I love it here :)
Having lived all around the country and trying all sorts of gyms, I knew the minute I stepped into the Sandbox it was the place for me. Sabrina is a real life superwoman with the education and experience to back it up. Her degree in dietetics and kinesiology as well as her passion for health lead the team at Sandbox with an incredible program that works. I have finally achieved the body that I've always wanted and couldn't be more happy. I owe my success to the team at Sandbox. Attending fitness recess has given me a sense of community but more than that, a pseudo family. Because Sandbox is small, there is an opportunity to build relationships with the trainers and gym goers and that's what keeps me coming back. The environment is incredibly positive and motivating! The workouts are constantly changing from day to day so I get to challenge my body in all different ways while getting a full body burn every time. I couldn't imagine my life had I not found this amazing gym!!!
I LOVE hitting Fitness Recess during my lunch break! It's at the perfect time-when I need a mid day lift and a killer workout to keep me focused through the afternoon. Mischa is a great trainer who always has a smile on her face but will get it out of you! Fitness Recess at the Sandbox has proven to be the best workout for me-I've lost both pounds and inches. The staff at the Sandbox goes far and beyond a great job at working with each person as an individual to come up with the plan to best suit their needs and also track their success. There's no pressure and crowds either like there are at bigger gyms-it's the perfect size, come as you are. I highly recommend Sandbox Training to anyone out there looking for an awesome, intimate gym for the best workout in Baton Rouge!
Sandbox is the best hidden gem in Baton Rouge! It’s small but highly effective. I go to the Fitness Recess and every day of the week there is a different trainer and a different routine. You will never feel like you are doing the same thing twice. When I first started going I went on a Living social promotion. I was properly greeted at the door by Sabrina. She like the rest of the trainers are full of enthusiasm every workout every time. They have a variety of times that fit most people’ schedules from morning and evenings. They go for the full cardio to the strength training as well. If you want to do something a bit different and you let them know they will tailor it for you the next time. Each class if filled with a variety of workouts and the customers are equally awesome. If you have worked out the past 10 years or haven’t worked out the past 10 years, you will find each class equally challenging and pushing your limits. They have cardio, body pump style, and lots of core work. The location is great and you can even go for a good run before or after the workouts if you like in the local neighborhood. If you want a personal trainer at the gym price, then Fitness Recess is the place you want to be. Get back to the Gym with Sandbox Training, it’s awesome.
Awesome workouts in a fun and friendly environment. I worked out with Sandbox Training for a year and never felt better! We moved away and I will miss Sabrina and the whole Sandbox group at Fitness Recess!
Baton Rouge's Best Kept Secret
If you long for the days of the playground; running and playing with your friends, this is your place for your new beginning. Boutique fitness at its best with Sabrina and her team of CME's. Every class is different and with a variety of CME's each one brings a different engaging, challenging, and fun workout each day. No matter if you are coming on your first day of your fitness journey or you are in beast mode, you will be pushed and challenged. Each class is small and that's the way Sandbox is and you will get a personal trainer's 1 on 1 in a small group setting. You are not the 1 of 15+ at Sandbox, you are a member of the family. No matter your sport or activity you will achieve your next level here.
high quality, professional, knowledgeable
Sabrina and her staff are awesome! I came hoping to just stop the scale from continually climbing and I got a whole lot more. Sabrina has worked with me on an eating plan and has pushed me past my fitness brick wall. I am in the best shape I have ever been in. The workouts are fun, different and personalized. Every workout is different. My old aches and pains are gone. I feel healthier, stronger and more confident. I would suggest Sandbox Training to anyone of any fitness level. You not only get an awesome workout but your own personal cheerleaders to keep you improving you!
Favorite encouraging workouts
Very encouraging trainers Meet your needs Great place for all ages Work gets done
Push me hard!
Sandbox Training took me to the next level. Sabrina pushed me harder than any other personal trainer has ever done before. If you want to get to that next level, I highly recommend SBT, give them a call!
If you want results...Sanddbox is the place.
I've been a client for 3 years and all I can say is REAL RESULTS! Sabrina and the trainers at Sandbox make you feel like family. The workouts are never the same!
Share Us With Your Friends and Family
Thank you for sharing us with your friends and family. Referrals are the best thank you gifts we could possibly receive.
Request an Appointment
Message Sent. Thank you for contacting us. We will be in touch with you shortly.
|Mon - Fri:||6:00am - 9:00pm|
|Sat:||9:00am - 3:00pm|
|Mon - Fri:||6:00am - 9:00pm|
|Sat:||9:00am - 3:00pm|